Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Position a mat on the floor, lengthways towards the vibration platform.
Kneel on the mat with your forearms resting upon the vibration platform.
Lift your knees from the floor to get into a plank position.
Tense your buttock and stomach muscles to maintain a straight line from your shoulders to your feet, preventing your back from sagging.
Hold this position.
