Thigh stretch lying
The thigh stretch targets the quadriceps muscle in the front of the thigh.
Lie on your front with your legs together and your head resting on a pillow or your hand.
Gently bend your knee until you feel a stretch in the front of your thigh, use your hand to assist the movement.
Hold this position for the required duration and then relax and switch legs.
Required equipment: Mat, No equipment
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