Stand up straight with your legs slightly wider than hips width apart.
Turn your toes out to approximately 45 degrees.
Keeping your abdominals tightened, push your hips backwards and bend your legs, sinking your hips down between your feet.
Ensure your knees travel out sideways over your toes as you do this.
Keep your back straight and your gaze directly ahead.
Clasp your hands together and push your elbows into the insides of your thighs to push your knees out further.
You should feel a stretch down the inside of your thighs.
Hold this position.
