Start on your hands and knees with your spine neutral.
Try keeping your back as straight as you can, remembering to find length through your spine.
Gently sway form one side to the other.
The range of movement is very small at first.
Gradually build up to the full range, using your breathing as a base for the rhythm.
Exhale when reaching the side stretches and inhale as you come back through the middle.
Inhale as you come back, and exhale as you stretch.
Always control the stretch by staying in a comfortable range.
Gradually reduce the range of motion to settle back into a neutral position
