Resisted Forearm Pronation Machine
In sitting, with forearm isolated, grasp resistance machine handle on one end.
Rotate the forearm from palm up position to palm down position.
Then slowly return to the start position with control.
Required equipment: Machine - resistance/weights, Bench
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
