Start on your hands and knees, with your hands under your shoulders, and knees under your hips.
Turn both knees out slightly to allow space for your pregnancy bump.
Take both of your hands to one side.
Slowly sit your buttocks back onto your heels or as far as your can go comfortably, while at the same time stretch your arms out in front of you.
Hold this position, and then repeat on the other side.
