Stand holding the Powerbag across the front of your shoulders with your palms facing you and your elbows up and in front.
Initiate the squat movement by flexing at the hips, knees and ankles and lower down until your thighs are parallel to the ground.
Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
Keep your knees inline with your toes and do not allow your heels to rise of the ground.
Stand by pushing through your hips and returning to standing position.
