Pillar skip

Pillar skip

Stand tall with your arms at your sides and elbows bent to 90 degrees.
Lift one knee up while you bring the opposite arm forward and the same-side elbow back.
Skip by driving your foot down to the ground, generating a double foot contact, as your opposite foot and knee lift and your arms exchange positions.
Continue to skip by repeating the movement with the opposite leg.

Required equipment: No equipment
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