Lie on your side, supported on your elbow with your hands behind your head and your trunk lifted up off the mat.
Raise your top leg slightly higher than hip height.
INHALE: swing your leg forward for 2 pulses, Dorsi-flexing your foot
EXHALE: swing your leg back for 2 pulses, Plantar flexing (pointing) your foot
Keep kicking your leg back and forth, maintaining stability in your pelvis and trunk.
Do not sink into your shoulder and keep the height of your working leg consistent.
