Sit upright with your legs held together and straight out in front of you.
Extend your arms out behind you with your hands flat on the floor and your fingers facing to the front.
EXHALE: lift your pelvis off the mat and move your body into the Back Support position
INHALE: hinge in your hip joint and lower your pelvis down.
Maintain a nice straight line though your body from head to toe when in the Back Support position.
