Stand up straight holding a stick in one hand to increase your reach.
Point the stick up towards the ceiling and stand on your opposite leg.
Gain your balance.
Hinge forward at the waist and fully extend your non standing leg out to the rear, whilst reaching in front of you to the left, with the stick.
Keep your back straight and do not allow your body to rotate.
Contract your buttock muscles and return to the starting position.
Regain your balance.
Now, hinge forward at the waist and fully extend your non standing leg out to the rear, whilst reaching in front of you to the right, with the stick.
Keep your back straight and do not allow your body to rotate.
Contract your buttock muscles and return to the starting position.
Regain your balance and repeat.
