Kettlebell twist
Sit on a mat with your knees bent, leaning back slightly keeping your back straight.
Raise your feet off the ground holding the kettle bell in front of you level with the bottom of your ribcage.
Rotate to one side, return to the starting position and then rotate to the opposite side.
Required equipment: Weights, free, Kettlebell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
