ITB foam rolling
Lie on your affected side and place the foam roller underneath the IT band.
Cross the top leg over the front of the lower leg to help you move back and forth.
Roll from just below the boney bit of your hip, to just above the knee joint.
Do not roll over bone on a foam roller, stay on the soft tissue.
Required equipment: Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
