GHjt IR(N) with weight
Lie on your affected side holding a weight in your hand and with your elbow bent to 90 degrees.
Turn your forearm in towards your body, lifting the weight.
Control the movement back to the start position.
Required equipment: Mat, Weights, free, Dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
