Stand or sit up straight for this stretch.
Bend both elbows and hold both arms up in front of you.
Cross one upper arm over the top of the other upper arm.
Relax your shoulders down.
Continue to twist by bringing the hand of your lower arm towards you and reach it round to clasp the inside of your other palm.
With your neck long and shoulders relaxed, lead with your elbows to reach your arms forwards and up.
You should feel a stretch across your upper back.
Hold this position.
You can, of course, do this stretch wrapping your arms in the other direction.
