Deep coughing
Take a deep breath and hold it for 2 to 3 seconds.
Use your stomach muscles to forcefully expel the air.
Avoid a hacking cough, or merely clearing the throat.
This exercise should be a deep cough, which is less tiring and more effective in clearing mucus out of the lungs.
Required equipment: Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
