Crumpling up paper
Place your affected hand on the paper.
Use this hand to crumble up the paper, then smooth the paper again.
A tip: If the smoothing fails with one hand, use both hands.
Required equipment: Table, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
