Cobra stretch
Lie on your tummy.
Place your hands on the floor next to your shoulders.
Lift your head and shoulders off the floor and feel a stretch in your tummy.
Pretend you are a snake.
Required equipment: Mat, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
