The kneeling child’s pose helps to stretch out your spine and improves the flexibility of your hips and knees
Move down onto your hands and knees, with your hands under your shoulders, and knees under your hips.
Drop your buttocks back onto your heels.
Stretch your hands forwards, dropping your head between your shoulders towards the floor.
You will feel this stretch through your back and upper arms, hold and focus on relaxing your back and legs.
