Stand to the side of a cable machine with the cable positioned down low.
Hold one handle of the machine in both hands.
Step your legs slightly wider than hips width and soften your knees.
Lean your body forwards from the hips, keeping your back straight as you lower the handle down and across towards the outside of the foot nearest the cable attachment.
Keeping your back straight and your abdominals strong, swing the cable diagonally up, back and out to the opposite side.
Allow your gaze, body and hips to rotate with the movement.
Your legs will pivot around on the balls of your feet.
Control the movement as you bring the cable back down and across to reach to the outside of your original foot and repeat.
Ensure your back remains straight with your core strong throughout.
