Kneel down with a cable machine positioned to one side.
Use the rope handle attachment for this exercise.
The attachment point should be at the top of the rail, directly to your side.
Lift your leg closest to the machine forwards and place your foot on the floor.
Your legs should be around hips distance apart.
Holding the ends of the rope in each hand, start the exercise with your arms reaching up towards the attachment point.
Ensure your hips and lower body remain facing directly forward.
Allow your upper body and shoulders to rotate towards the machine.
Your gaze should remain ahead at all times.
Using the strength in your abdominal muscles and your arms to pull the cable across your chest.
Your upper body and shoulders should de-rotate.
Continue the movement in a diagonal line to bring the handles down and out to reach towards your outer hip.
Reverse the movement, bringing the handles back to your chest, then up and out towards the attachment point, rotating your upper body and shoulders.
Repeat.
