Buttock kicks walk

About Physitrack

Buttock kicks walk

Stand up straight.
Place the back of each of your hands on your buttocks.
Move in a forward direction whilst kicking your alternate heels towards your hand.

Required equipment: No equipment
View all exercise videos on Physitrack
All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.