1-2-3-hold on trampette

Stand on a trampette.
March on the spot and count "1-2-3".
Hold at the third step for 2 seconds, and then repeat.
At the completion of each sequence alternate the balance leg for the 2 second holding period.

Required equipment: Trampoline/trampette

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.